Judo - USA Karate

Judo is an Olympic sport that is described as a form of Japanese wrestling with throws, pins, chokes, and arm-locks forming the core techniques. Practicing judo is a fantastic way for an individual to stay in good shape, as well as a realistic and practical form of self-defense. Judo is also the second most commonly played sport in the world and is known to raise self-esteem and build self-confidence.

It also helps students gain better self-esteem and self-control, which results in a strong sense of confidence that can easily be seen both on the mat and in the world outside of the dojo. Whether you want to improve your competition game or simply looking for a good way to stay in shape while learning a practical form of self-defense, Judo is a great option with many benefits.

The Benefits of Judo

Everyone can benefit from Judo, it doesn't matter how fit you are, or how old you are. The benefits of Judo go way beyond self-defense, it can help you understand yourself and have a clearer perception of life. Learning Judo will most certainly lead to a positive change in your life. Increase your strength and get improved cardiovascular fitness with the full-body workout you get while doing Judo. Hone your self-defense skills while learning the core values of Judo: discipline, respect, and self-confidence.

Judo promotes persistence and grit by teaching the value of hard work. You will also learn about stress management through relaxation and meditation, to help you keep a calm mind in intense situations. If you attend our USA Karate School, you will learn a mixed martial art that uses some parts of Judo as well as many other styles. If you want to learn more about us, sign up or contact us today!