We are counting down the 7 top martial-arts styles for self-defense in 2020. Anyone can learn martial arts and benefit from its teachings. If nothing else, martial-arts allow people to stay active and healthy well into old age because it promotes a healthy lifestyle. However, there is another reason people are drawn to learn martial-arts. …
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Forbidden techniques while boxing and kick boxing Read More »
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Mixed fight champions talk on their diet and schedule Read More »